What is Psychotherapy?
At its core, psychotherapy offers a refuge of kindness, compassion and non-judgement, a place to express and explore your thoughts, feelings, and experiences. It is a journey of self-discovery and transformation. It is a creative and collaborative process.

This process can help you unravel the complexities of your mind, understand the patterns and relationships that shape your life, and approach the wounds of your heart with care and understanding. Along with offering support in problem-solving, it is also about learning to embrace the full complexity of human experience. Therapy can help you to find meaning in your struggles, re-discover your strengths, and create a life of purpose.

Key Elements of My Approach:
• Strength-Based: Uncovering your inherent strengths and resources to foster resilience and promote positive change.
• Collaborative & Empowering: Working together as partners in your healing journey, empowering you to take an active role in your therapy and change process.
• Embodiment: Utilizing embodied practices (awareness & movement) to enhance Self-understanding, mental and emotional regulation, and well-being.
• Creative Expression: Engaging creative processes to explore and express your inner experiences in new and transformative ways.
• Mindfulness: Incorporating mindfulness-based practices to help you develop greater awareness, understanding, acceptance, and compassion towards yourself and others.
• Spiritual Care: Offering a therapeutic environment for your personal spiritual or religious beliefs, experiences and struggles.

I Offer Support For:
• Anxiety
• Stress & Overwhelm
• Emotion Regulation
• Life Transitions & Loss
• Physical Challenges: persistent/chronic pain, concussion & traumatic brain injury, physical injury or disability
• Relational Challenges
• Self-Worth
• High-Performance Stress